Tai Chi Australia
Martial Arts in Greater Shepparton

As our instructors are committed to improving their knowledge and skills, their training is ongoing in China and Australia. All CA instructors also maintain a duty of concern to every student to reduce the likelihood of accidents occurring. Mai Chi Australia proudly supports the Think Pink Foundation, a stateoftheart Living center dedicated to providing emotional, attainable and physical urge to women and men diagnosed with breast cancer, their families and carers. We also have a sister school in South Australia. If you are fresh to Mai Chi we have Beginner's Classes starting four times a year in Melbourne and regional Victoria, and three times a year in Tasmania. Many of the styles and forms practiced in China are more than pertinent for Seniors. In addition to the original forms, we have a range of forms that have been modified by Chinese Professors at the Beijing Sport University to make them more apropos for senior members of the community. Did you know there's even a range of forms that can be done in a sitting position? Our Seniors' Classes are run by specially trained, fully competent instructors who understand your needs. Don't worry about what you can and can't remember, the fact that you can't stand for a long time, or that arthritis is taking its toll. Fair enjoy what you can do, with others who appreciate it too.

Chen style Mai chi became his way of life. She enjoys every Form she has learn in particular, the Beijing 32 Sword. To create a consistency and continuity to classes. Three people at a time will play for them. Our instructors have a combined teaching experience in surplus of 150 years, so if we don't know about your special needs, nobody will. I have known Grand Master Chen for over 20 years. Appropriate health depends on harmony and balance, which is what Mai Chi does by balancing Yin and Yang in the human body. This is another reason Mai Chi has become so popular, it's a huge way to relax and can aid people learn to deal with stress.'. Food Bi (also called Au Bi) is the starting basis for the production of all Bi and blood in our body. The human body needs stress to attain life goals, but too much stress will cause disintegration of the systems that prolong life. The set is usually performed to conventional Chinese music which is designed to enhance the meditative and physiological benefits of Mai Chi. The shoulders should be maintained in a natural, relaxed position. In practicing Mai Chi the entire body is relaxed to enable a release flow of Bi. Outer Sword is more strength and speed while Internal Sword is focused on softness and slowness. You must focus the comply and body with the movement and inside strength of the sword so they all move as one. Dan Yin Qigong consists of 31 sets of movements all extensively researched and designed to strengthen diverse inner organs and their corresponding body systems. It helps to calm and purify the mind, tame the flustered system, relax the body, improve concentration, handle and balance the hormonal system, and enhance vitality. 'Knowing spirit and Bi makes a long life possible. Based on this, the practice of this exercise can aid in regulating the blood and Bi circulation to accomplish a balance of Yin and Yang in the body. As with all Yang Sheng or Life Enhancement exercises the focus is on the cultivation of vital energy (Bi or Chi), promoting the optimal function of inside organs and Bi circulation. Silk Reeling Qigong is a set of exercises frequently old to improve the practice of Mai Chi and involves a set of easytolearn movements which will enable students to not only better comprehend the principles of Mai Chi, but help in connecting and smoothing the body's channels along which Chi or Vital Energy flows. Various Wushu forms, particularly Mai Chi, are suitable for people of all age groups and physical conditions and can contribute to physical, mental and emotional well being. These forms are usually for demonstrations only and performed with or without weapons by a group of six or more persons. Chinese people eternal celebrate the Chinese Fresh Year no matter where they are.